Practice of a little each day

I express my creativity in various forms. The main three expressions are photography, painting and writing. Monday through Friday I provide a blog post on Creative Potager with a sprout question designed to help us take our creativity further.  I have been noticing a thread or theme coming up in both my life and in our sprout responses. The thread is like a strawberry plant sending runners out in all direction seeking fertile soil. Since I like strawberries and I like sprout responses on Creative Potager, I thought I would provide some rich ground to expand on what I call “the practice of a little each day.”

This practice has been part of my life for a very long time and harkens back to the work of  William Glasser, and choice theory and reality therapy (which I took both the basic and intensive training in the 1980’s). Today this work also seems to have sprouted up as part of coaching and brief therapy but its roots are also identifiable yoga, mediation and other eastern practices. Now that, for recognition and reference, I have identified my personal lineage to the practice let’s get on with fertilizing these Creative Potager creative runners with “the practice of a little each day.”

View and purchase full resolution image here.

What is “the practice of a little each day?”

1. Each morning listen deeply to what your creative need is for that day (different from your wants or desires needs are like the basic needs of the air and water for our creativity to survive).

2. Make a commitment and a concrete specific plan to action you are going to take to fulfill that need just little before the end of the day. No excuses, no judging. Gently and firmly ask yourself these questions “Is what I am committing doable? Is what I am doing now working for me? If yes, how can I keep doing it? If no, what will work better?”

The key to this practice is clarity about your long-term creative intention and doing “a little each day” which is something I call a living vision. In this case, a living vision for expressing your creativity.

View and purchase full resolution image here.

The practice is simple in design and takes a life time to appreciate – it is a practice. We can start again each day – or even each hour if need be. Please take from it what works for you and let go of the rest.

Sprout Question: How does “the practice of a little each day” inform your creativity?

Note: Today includes some of my more meditative images that support my own deep listening. The first one is currently the background on my laptop.

© 2010 Terrill Welch, All rights reserved.

Liberal usage granted with written permission. See “About” for details.

Purchase photography at

Creative Potager – where imagination rules. Be inspired.

From Mayne Island, British Columbia, Canada